How To Deal With An Emotionally Unavailable Man [Things You Need To Know]

A relationship is hard to last until the end of life, but it becomes more difficult when the relationship is with an emotionally unavailable person. People who are emotionally unavailable fail to connect with their own feelings or their partner’s feelings.

According to psychologists, those who are emotionally unavoidable always try to avoid emotional conversation. So, how to deal with an emotionally unavailable man? This trait prevents them from getting close to each other, even if the relationship doesn’t mature properly. What to do if you are in a relationship with an emotionally unavailable person. So how to deal with emotionally unavailable men. Let’s see.

How To Deal With An Emotionally Unavailable Man

How To Deal With An Emotionally Unavailable Man – Explore With Details

Look At The Signs

Look At The Signs

An emotionally available man can never express his emotions. However, there are some signs through which you can easily recognize the emotionally unavailable person. Although not all are highlighted, there are some major symptoms. And they are:

  • Feeling uncomfortable expressing one’s feelings or emotions. It can be due to intimacy or conflict in the relationship.
  • Not giving priority to the other person’s feelings but reducing the person’s feelings.
  • Behaves defensively.
  • Expresses inconsistency and reluctance in communication. Not responding to relationships and occasionally disappearing. And comes back again as if nothing had happened.
  • Feeling insecure. The insecure person always wants to avoid intimacy in the relationship.
  • He doesn’t share anything personal about himself, including his past relationships. This could indicate that he’s unhappy with where things are headed in your relationship.
  • When he’s making future plans , he doesn’t follow through on them with you.
  • The lack of interest in your life indicates that he’s not ready to take the next step. If he doesn’t want to know about you or your family then he may be planning on disappearing for good soon.
  • If his history with past relationships leaves much to be desired, it could mean that he just isn’t ready to be involved in something serious.

Emotionally unavailable men are perfect for casual relationships, but they certainly aren’t worth getting attached to if you’re not looking for something serious. If you’re wanting a man who is completely committed to your relationship, then steer clear of men with these warning signs.

Be Aware Of The Reasons

Be Aware Of The Reasons

If your partner is emotionally unavailable, it is important to find out what kind of behavior he or she is behaving. There are some people who cannot express their feelings and emotions. However, in their case, emotional unavailability is temporary. This is due to a change in priorities. So the person is unable to give time and attention to the feelings of himself and his partner. For example, a loved one has been lost, or work has been disrupted, or an injury has healed.

Similarly, trauma can have a profound effect on a person’s mood. Again, many seek the help of a psychologist to protect themselves from stress. According to psychologists, some people have horrible childhood trauma, while some people have horrible memories of previous relationships. They learned to control their emotions to save themselves from such a horrible situation. So if the person’s emotionally unavailable cause is a trauma response, it will heal over time.

Emotional unavailability can sometimes be their own choice. It can be a mental issue again, preventing someone from being able to identify their feelings, leaving the people who care for them alone. Make Sure Your Partner Acknowledges His Emotionally Unavailable Feelings Has your partner described to you that he is emotionally unavailable? Or you noticed it in him. But remember, it’s like a war to face someone. Because when you reveal his faults, he will not want to believe it. Because no one wants to believe their backfire.

In such a situation the person will try to turn everything around towards his partner and start sabotaging the relationship. However, fixing one’s problem is a bit complicated but not encouraging. Your observations and concerns should be expressed in front of him. You can’t change him on your own, you can’t even change his emotions. But you can help him change it on him own.

Don’t Try To Control Your Partner’s Feelings

Don't Try To Control Your Partner's Feelings

We have no right to be held responsible for our partner’s emotional climate. But it depends on us individually. If your partner is silent because he is upset, do not pressure him to talk. Or don’t try to fix the problem because it’s not your responsibility. But you should take a step back and release the responsibility, then you can notice the desired change.

Consider Counselling

Consider Counselling

Individual or couple therapy is very useful if you want to help your partner and make your relationship beautiful. The physical and mental health of a person is interrelated. So just as we seek the help of a doctor for a physical illness, there is no shame in seeking the help of a doctor for a mental illness.

So you must take the help of someone experienced to process the emotions. The right decision to come to a third party to conduct a rigorous discussion of your relationship. It will help to shed new light on the situation. It will also help you identify harmful patterns in your relationship.

Give Your Partner Space To Take Steps

Give Your Partner Space To Take Steps

Hopefully it will work when you take a step back to help your partner. But it is very important to clear your partner about what you expect from the relationship. And how you want to present your relationship to everyone. Then you should stop giving you so much energy in the relationship and give your partner a chance to show up now.

Can You Enable This Behavior?

Can You Enable This Behavior

If your partner is emotionally unavailable, you are not responsible for it. It is not even your responsibility to fix it. But it is very important that you think about how you are able to do this. It can come from “lack of limits and not being clear about what you need, want or deserve”. But you have to do something to unpack it. You can’t do it for someone else, but you can do it for yourself.

Are You Emotionally Unavailable Too?

Are You Emotionally Unavailable Too

Before looking at others, we should find out our own faults. So before considering whether your partner is emotionally unavailable, find out if you are emotionally unavailable. Be sure to check with your spouse to see if you are accepting of his or her feelings. You must notice how many times you have been dating your emotionally unavailable partner. If you notice these patterns in yourself, you should seek the help of a therapist.

Some More Points To Deal With An Emotionally Unavailable Man

We all know that when you’re in love with an emotionally unavailable man, it can be extremely difficult. He may be the perfect guy in every other way, but if he’s not willing to fully commit or open up about his feelings for you, it can leave you feeling confused, frustrated and even heartbroken. But instead of giving up on the hope of a relationship and writing your emotionally unavailable guy off as a lost cause, there are plenty of ways you can deal with him and make things work. Such as :

Value Yourself

One reason why you may be falling for an emotionally unavailable man is because he makes you feel like the center of his universe all the time. He showers you with attention, makes you feel beautiful and desired, gives you the “hottest” gifts, is always available for you and makes you feel like he’d never pass up a chance to be with you. But if your man isn’t willing to open up about his feelings or put in effort outside of the bedroom, it’s because he doesn’t know how, doesn’t want to or both.

When you find a man who’s willing to do everything it takes to keep you in his life and still has time for the things he loves, then you know your love is reciprocated. In order for this strategy to work, though, you have to first value yourself enough so that when your man doesn’t call when he says he will, you don’t freak out.

Let Him Contact

You need to take care of yourself! It’s perfectly okay to call or text your guy every day. Then just to say hi, but don’t check up on him or try to get in touch with him all the time just because you’re feeling bored. When an emotionally unavailable man is around his friends, he doesn’t want them thinking that he can’t take care of himself or that his social life revolves only around you, so give him some breathing room.

Know How To Live Life Without Him

When you start dating an emotionally unavailable man, it’s natural to want to spend all your time with him. But he may be the first guy who makes you feel both wanted and needed. But if you don’t know how to have fun on your own or if your life is solely about him. That’s why he’ll begin to take you for granted. It’s one thing when a man makes sacrifices in his life to make you happy. On the other hand , when he expects you to give up everything just so the two of you can be together.

Don’t Stop Doing The Things That Make You Happy

A common character trait of emotionally unavailable men is that they’re good at making promises .But not so good at following through with them. If you can see that your man is promising the world and delivering nothing, it’s not fair to you or to your relationship.

You can’t force him to follow through with his promises any more than he can convince you that everything will be okay in the future. No matter how much you love him, if he isn’t willing to put in any real effort, don’t let him stop you from reaching for your goals.

When Should The Separation Be Done

When Should The Separation Be Done

It takes a lot of hard work to build a relationship and it can be very painful when it breaks down. It takes strength, a good idea within yourself and is not eagerly met to acknowledge your needs. You will work with your best in the relationship and wait for that change. But your partner is not responding to your relationship. Then you should ask yourself if you would be happy with your partner if he continued to behave like that.

You must find the answer to this question in order to have a happy relationship. If you feel that you are not happy with your partner then you can break up the relationship. And it doesn’t even need your partner’s permission. Because you did your best to keep your relationship going but your partner couldn’t appreciate it.


I hope now you know how to deal with an emotionally unavailable man.

Frequently Asked Question:

1.How Do You Trigger Hero Instinct On A Guy?

Ans: With emotional, unavailable men it’s all about showing him that he can’t live without you. If you do so, he will trigger his hero instinct to win you back and protect you at all costs.

2. How To Deal With An Emotionally Unavailable Man

Ans: Make him think about having a future with you. Make it very clear that he can’t live without your presence, and before he knows it, he will be addicted to you and your love. He may end up falling for you depending on how much of yourself you’re willing to give.

3.What Makes A Man Emotionally Attached To A Woman?

Ans: The way you present yourself is the main thing that makes a man emotionally attached to you. If you feel positive about yourself, if you have your life under control, If he feels that need to protect you and care about your needs, he will be too caught up in his feelings not only to avoid them but also to show it.

4.Why Walking Away Is So Important?

Ans: That is why so many people attempt to walk away from abusive or controlling situations thinking that if they just let the other person know how unhappy their behavior makes them, they would change and everything would be fine. The problem with this strategy is that it

5.Why Is Walking Away The Best Revenge?

Ans: Walking away sends the message that you are not prepared to tolerate this behavior or put up with these conditions. It is a very important form of self-respect and self-care, which is often missing in relationships where there is abuse.

And people can sense it when you have given up on yourself, even if they don’t know what has happened. It is a powerful message that you don’t have to put up with bad behavior any longer.

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