Common Foods That Travel Well Without Refrigeration

When you plan to make a trip, whether by car, bus or train, air, taking the right foods is one of the mandatory jobs to do. It is not known if there will be restaurants on the way if they will be open, if public transport has food service or if it will make some stops.

Therefore, it is best to carry some provisions, and then the question arises about foods that travel well without refrigeration. Therefore, here in this guide, we are going to focus on foods that travel well without refrigeration. So, stay tuned!

Common Foods That Travel Well Without Refrigeration

Is It Important To Bring Food When Traveling?

If you are traveling, then yes. If you don’t want to be stuck somewhere where there’s either nothing to eat or having to spend a lot of money on food that doesn’t taste good (at least not as good as the ones at home), then bring your own! Don’t worry, it can always fit in your luggage.

What Is The Best Way To Bring Food For Traveling?

There are many ways you can bring food when traveling. You could pack some in your luggage, put it in a cooler, or check them on the plane (which they recommend not doing because of safety concerns).

If you want to make sure that you won’t be caught out without food, the best way to bring it with you is in your luggage.

8 Types of Foods That Travel Well Without Refrigeration

8 Types of Foods That Travel Well Without Refrigeration

1. Banana And Camber

Banana And Camber

Bananas are a great source of vitamins. What they do is, they will work to keep your body active and therefore, you can enjoy your tour time pretty well. Besides, it doesn’t need refrigeration to stay healthy. 

The same happens with some fruits such as milky, avocados, pineapples, peaches, etc. Many people tend to keep the pin in the fridge, not for preservation, but to keep it “fresh.” 

Therefore, you can carry these foods with you on any trip because it will help you out even if you don’t have refrigeration bag! 

2. Canned And Pickled

Canned And Pickled

Tuna, pickled gherkin, or jams are long-lasting and can be kept on hand in any chaotic situation. They do not need the refrigerator, although, like most foods that do not need maturation, they should be kept in dry, cold, and dark places for better preservation.

Pickles are characterized by having large amounts of vinegar, which acts as a preservative. That is why, while they are submerged in it, it can be kept out of the fridge without any problem for large amounts of time. So, they are certainly a great choice! 

3. Sausages (And Some Cheeses)

Sausages (And Some Cheeses)

Sausages such as salami and chorizo ​​do not need a refrigerator to keep up. Also, when they have been opened, this is because they are already cured. 

The only one you should keep cold is cheese. However, the longer it is cured; it will stay much longer at room temperature. If you store it in a place where it is scalding, it will start to sweat and dry out.

A better way to preserve cheese is to wrap it in parchment paper and store it in a ceramic or glass container. You can also use a plastic container but without losing every thing. In the case of ricotta or ricotta cheese, you can add two or three tablespoons of sugar.

If you have to preserve the cottage cheese on the outside, you can add a layer of salt in a bowl and add the cheese, cover with a cloth and put some weight on top. 

Sausages can be consumed for a maximum of four days out of the fridge. If it is suspected about their quality or appearance, it is recommended not to destroy them.

4. Yogurt


Although they are mostly found in the refrigerators of supermarkets, a quality yogurt does not need a fridge to maintain itself, while it is closed. The reason is simple: yogurt contains bacteria, which ferment the sugar in milk.

Yogurt has a maximum time of four days to be consumed. Therefore, if you take and keep yogurts on your trip with you, then you can take them for a minimum of four days! 

5. Chocolate


Chocolate is the food that helps on any occasion and should not be kept in the fridge. The cold that can cause is the loss of its flavor and texture. Also, that chocolate can absorb other odors, which can make it challenging to consume.

Keep in mind that dark chocolate lasts longer, while milk chocolate has a maximum time of six months, an excellent way to store it is in plastic bags with closure. Though overeating of chocolates can harm you, you can take them on tours maximum twice a day. Do remember that! 

6. Potato


Potatoes are very versatile, heat-loving food. Additionally, they are a great source of carbohydrates too. So, if you want to take some heavy meals on your tour, then you can try potatoes. 

Besides, they don’t need refrigeration too, which adds more value for you. So, don’t forget to add potato to your tour bag! 

7. Cover-Bakery (Bread)

Cover-Bakery (Bread)

It is not recommended that any type of bread can be kept for trips, except for the pastries. It is usually common for many to keep it, especially in this time when it is generally in short supply since it is said to last longer. 

However, what usually happens is that it dries, loses flavor, and becomes hard. One option is to freeze it, but only if it is not going to be consumed soon and always store it in a plastic bag so that it does not lose moisture.

8. Vegetables


In these times, we always worry about foods that travel well without refrigeration. In addition to that, proper manipulation of the same ones can help us to avoid intoxication. 

It is important to note that some foods at room temperature can multiply bacteria much faster. For this reason, vegetables are an excellent solution for you to eat in your travel days! 

Frequently Asked Questions

1. What Foods Should Not Be Refrigerated?
  • Bread. Unless you prefer stale, dried-out slices on your favorite sandwich, stash loaves of bread in the pantry.
  • Oil. Much like honey, vegetable, olive, coconut, and other cooking oils will quickly solidify in the fridge. …
  • Melons.
  • Avocado.
  • Onions.
  • Potatoes.
  • Garlic.
2. What Food Can Be Left Out At Room Temperature?
Ans: The FDA recommends that all perishables left at room temperature for more than two hours be discarded. Bacteria grow most rapidly between 40 degrees Fahrenheit (4.4 degrees Celsius) and 140 degrees Fahrenheit (60 degrees Celsius), doubling in amount every 20 minutes.
3. Do Eggs Need Refrigeration?
Ans: In the United States, fresh, commercially produced eggs need to be refrigerated to minimize your risk of food poisoning. However, in many countries in Europe and around the world, it’s fine to keep eggs at room temperature for a few weeks. If you’re still unsure, refrigeration is the safest way to go.
4. Does Water Expire?
Ans: Water is a natural substance and does not go bad, however the plastic water bottle will degrade over time and begin to leach chemicals into the water, which is why it is always important to choose BPA free bottled water.


Traveling is like a passion, and sometimes we tend to forget that taking the right foods while traveling is an essential aspect. But, food refrigeration can be a considerable problem in travel days.

Therefore, you need to take foods that don’t need refrigeration to stay pure. So, that’s all on foods that travel well without refrigeration. Hopefully, it will be helpful for you if you follow the guide in order! 

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